Dennis Portnoy is a psychotherapist in private practice for over thirty years. In addition to his presentations and workshops on self-care and burnout for people in helping roles, he has published numerous articles. Dennis is the author of OVER-EXTENDED AND UNDERNOURISHED: A Self-care Guide for People in Helping Roles, and INTRINSIC SELF: How Defining yourself and your Worth by your Achievements and Usefulness is Undermining your Happiness and Serenity,